![]() Several studies have shown promising, if mixed, results from elderberry extract ( 4, 5, 6, 7).įor example, a study in 312 adults found that taking 300 mg of an elderberry extract supplement both before and after traveling significantly reduced the duration and severity of colds, compared with a placebo ( 8). The nutrient composition of elderberries and elderberry products makes them particularly effective at boosting immune health. Vitamin C plays many vital roles in your body but is particularly important for your immune system.Įlderberries are also rich in vitamin B6, which supports immune function ( 2, 3). These berries are a great source of vitamin C, with 1 cup (145 grams) providing 58% of your daily needs. It’s important to note that elderberries need to be cooked to inactivate alkaloid compounds that can cause nausea if the berries are eaten raw ( 1).Įlderberries have a tart, tangy taste, which is why they’re typically cooked and sweetened to make juices, jams, chutneys, or elderberry wine. canadensis variety is the most commonly consumed type. Though the berries of most Sambucus varieties are edible, the Sambucus nigra L. The fruit tends to grow in small clusters and is black, bluish-black, or purple. They thrive in mild to subtropical regions of the Northern Hemisphere. But if you have lots of kids in your household, it’s likely more cost-effective to buy lots of fruit snacks at once.Elderberries are the fruit of various species of the Sambucus plant. Boxes with 24, 36, or 48 individually wrapped snacks can set you back as much as $15. The only reason to spend more than $10 on fruit snacks is if you’re purchasing in bulk. ![]() Even for some organic brands, there are boxes that contain 20 pouches or so. Quantities in this price range are bigger, too. ![]() Several of these fruit snacks are organic and/or vegan and include fortified vitamins. If you’re set on the healthiest fruit snacks possible, your options are plentiful in the $5 to $10 range. Boxes typically include 6 to 10 individually wrapped pouches. Some fruit snacks in this range might even have higher sugar content. There are still a number of different flavors to choose from, though they likely include little fruit product and aren’t packaged with an organic label. Under $5, you may be hard-pressed to find organic fruit snacks. Variations in price depend on whether or not the fruit snacks are organic, how much natural fruit is in the ingredients, and the quantity of product. You can expect to pay anywhere from $1.50 to $15 for a box of fruit snacks. On the whole, fruit snacks are a cheap and satisfying treat. Fruit snacks may contain anywhere from 15% to 40% of the daily recommended amount of each vitamin. It’s present in many of the body’s fibrous tissues, such as in the gut and cartilage. Vitamin C (also known as ascorbic acid) is an antioxidant that improves iron absorption. Vitamin A supports various biological processes, such as regenerating skin cells and supporting vision. Quite a few fruit snacks are fortified with vitamins, particularly vitamin A and vitamin C, both of which are commonly found naturally in fruits and vegetables. These still have sugars, of course the difference is that it is naturally found in the fruit. Some organic fruit leathers primarily consist of organic fruits and veggies. They all include some sugar: 10 grams per serving, on average. Sugarĭespite their name, it goes without saying that fruit snacks are, indeed, candy. Even if the sugar content isn’t that low, you’ll be consuming organic ingredients with natural preservatives. The best organic fruit snacks should include a higher percentage of fruit concentrate in the ingredients. Organic fruit snacks may include natural sweeteners like organic cane sugar and ingredients like organic carnauba wax. In recent years, there's been a surge of organically made fruit snacks. These are typically in common flavors like grape or strawberry. If you’re a loyalist to one flavor, don’t worry, you can still find single-flavor fruit snacks. A berry theme will stick with raspberry, blackberry, and blueberry flavors. Fruit snacks with a particular theme - tropical, for example - may include more exotic flavors like guava, mango, or fruit punch. Popular flavors include orange, cherry, grape, and watermelon. As you might expect, all the flavors are fruit inspired. Some of the most popular fruit snacks include several flavors in one packet. Some fruit snacks can be a healthier alternative to regular candy, but if you're searching for something healthy, you're better off eating whole fresh fruit. While earlier fruit snack recipes were derived from dried fruit, the majority of today's fruit snacks are not. Diabetics can enjoy sugar-free fruit snacks, or keep an eye out for fruit snacks with low sugar content.įruit snacks are named such because fruit juice or concentrate is one of the ingredients.
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